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Each class is guided by professionals who have dedicated their careers to supporting moms through specific phases of the motherhood journey. In this section, you’ll find class schedules, detailed session overviews, topics to be covered, details about the professional leading each class and the mission behind their work. We kindly ask that you select which class you plan to attend when purchasing your ticket, as some sessions have limited availability.
Certified Birth Doula
& RYT200
PRENATAL YOGA
Start your expo journey with Ali Cohen for a 20 minute Prenatal Yoga class focused on integrating breath work and movement. Suitable for all trimesters and levels of experience, this session will incorporate a grounding practice to connect with your breath and baby, and flow through safe and supportive postures to help you feel centered, nurtured and relaxed. Participants are encouraged to bring their own yoga mat if available. A limited supply of mats and towels will be provided for those who need them
3:30 pm - 4:00 pm
Ali Cohen
BS RN IBCLC PMH-C CLS
Breastfeeding and Your Well-Being:
Finding the Balance
This session is designed to give you the knowledge you need to make informed decisions. We will explore how mental health medications affect your own life in pregnancy and lactation, as well as impacting your family. We will look at common myths, evidence-based guidance, and alternative options to medication. With a focus on maternal well-being, this class emphasizes the importance of caring for yourself - beyond just the physical - while continuing to nourish your child and support your family.
Kayla Swilling
4:00 pm - 4:30 pm
Certified Postpartum Doula, CYT & CYPS
Newborn Care
Essentials:
A Parent’s Starter Guide
New to newborns? This fast-paced, hands-on class covers the basics every new parent should know. In just 20 minutes, you'll learn how to care for your baby with confidence—from diapering and bathing to swaddling, soothing techniques, and safe sleep tips. You'll also learn how to recognize signs of illness and know when it's time to call the pediatrician. Perfect for first-time parents or anyone needing a refresher, this class will leave you feeling more prepared for life with your little one.
Shelby Nutting
5:00 pm - 5:30 pm
Thriving after birth:
Your postpartum
game plan
Certified Birth Doula
Get ready for the fourth trimester with this essential 20-minute crash course on postpartum preparation! We’ll cover everything you need to set yourself up for a more comfortable and supported recovery — whether you have a vaginal delivery or a C-section. Learn exactly which recovery essentials to have on hand (think pads, underwear, and soothing must-haves), what clothing is actually comfortable and practical for those early days, the dos and donts for moms while they are recovering and how to build a “newborn cart” packed with everything you’ll need for those sleepless nights. Leave feeling confident, organized, and ready to focus on what matters most: healing and bonding with your baby.
Julia Brogdon
4:30 pm - 5:00pm
The Confident Potty Trainer: Setting Up for Success
MSN, APRN, CPNP-AC/PC
Certified Doula
Potty training doesn’t have to be stressful or confusing. In this class, you’ll learn how to recognize signs of readiness, choose the right method for your child, and set realistic expectations for the process. We’ll walk through common challenges—like resistance, regressions, and nighttime training—and offer proven, practical strategies to make the transition smoother for both you and your child.
Whether you’re just starting to think about potty training or you’ve already tried with limited success, this class will help you feel more prepared, informed, and confident in supporting your child through this major milestone.
5:30 pm - 6:00pm
Cady Cavalea
Tiny Tummies:
Toddler Nutrition & Mealtime Success
MPH,RDN,LDN,CLC,CHES
Taught by registered dietitian nutritionist Alex Gardner, this class offers practical guidance for navigating toddler nutrition with confidence. You'll learn how to meet your toddler's nutritional needs, encourage balanced eating habits, and manage common mealtime challenges like picky eating and food refusal. Alex will also share tips on building healthy plates, introducing new foods, and creating a low-pressure, positive mealtime environment. Whether you're just entering the toddler phase or looking to improve your current routine, this class will help set your little one up for long-term success at the table.
Alex Gardner
6:00 pm - 6:30 pm
Fundamentals of a full milk supply
IBCLC
Establishing a full milk supply starts in the very first days after birth—and understanding the process is key to long-term breastfeeding success. In this class, you’ll explore the key factors that influence milk production, with a special focus on the early postpartum period when your body is naturally primed to establish supply.
We’ll help you set realistic expectations for those first days, recognize signs of healthy milk production, and provide clear, practical strategies to support your body’s ability to produce milk. Whether you're preparing for your first baby or hoping for a more confident feeding experience this time around, you'll leave with the foundational knowledge to meet your breastfeeding goals.
6;30 pm - 7:00 pm
Melanie Kondrat
Melanie Kondrat
6;30 pm - 7:00 pm
Safe Infant Sleep: Preventing Sleep-Related Accidents
7;30 pm - 8:00 pm
Alex Bowerman
Sleep Safe Educator
Creating a safe sleep environment is one of the most important things you can do to protect your baby. This class will walk you through the latest safe sleep guidelines, including how to reduce the risk of SIDS and other sleep-related incidents. You’ll learn about safe sleep surfaces, appropriate positioning, room-sharing vs. bed-sharing, and how to navigate common sleep products and myths.
Whether you're setting up your nursery or adjusting to life at home with your newborn, this class will help you feel confident in creating a sleep space that promotes both safety and peace of mind.
Developmental Milestones: Understanding Early Movement & When to Act
MS OTR/L, CBS, CPRCS
This presentation will cover what your baby's movement should look like from birth through one year- including month by month checklists covering head control, rolling, sitting, crawling, and walking. We will discuss why "wait and see" is simply bad advice- especially for head shape concerns. If you are concerned about tongue ties, open mouth breathing, breast and bottle feeding, reaching milestones, or baby's head shape- we will tell you how to advocate for your baby and which specialists to seek out to help you help them.
7:00 pm - 7:30 pm
Jessica Jones
